What You Can Expect From Each Class
Our focus is to promote self discipline, build self confidence, and increase physical health through a high energy and fun workout. Impact Martial Arts and Conditioning is a family atmosphere, providing technical instruction while improving listening skills, self respect as well as respect for others, and team building qualities. Perfect for the “high energy” child as well as the slightly more introverted looking to build self esteem.
At Impact Martial Arts and condition we teach you every aspect of the sport. Footwork, Defense, Counter attacks, Combinations, Mental toughness, and Endurance. Classes are taught for all levels. It will increase your eye hand coordination, reaction time, cardio conditioning, and physical well being. The perfect combination of physical and mental training in a positive atmosphere.
Adult Muay Thai/Kickboxing
Impact Muay Thai classes are great for beginners to the advanced martial artist. Our Muay Thai classes are the heart and soul of what we do. Generally our largest classes, and consist of a high pace, technical workout that focuses on drilling combinations, proper striking, with a guarantee of increased cardio and conditioning.
We offer a daily open workout format, for those who want to come in and work at their own pace. It gives our members/non-members time to work on the things that they want to improve, receive one on one instruction, and try new things. Individuals can choose to work with a private instructor during this time for an additional fee.
Thai-fit is centered around strength and conditioning that will increase power and stamina while giving students a fundamental Muay Thai base.
Women’s kickboxing Boot Camp
An hour designated specifically to the Ladies!! A boot camp style (circuit training) workout comprised of heavy bag work, strength and conditioning, sculpting, cardio, plyometrics and most importantly Fun!!! Come revamp your mind and body. Impact is here to help you achieve those long awaited fitness goals.